I use a variety of tools to assist in your healing and recovery, and the eventual of your building a new life…
It is, without question, a difficult process.
We will cooperatively develop a plan that makes sense to you, that you are willing to engage in, that you willing to be committed to. I can’t do the work for you.
We will use mindfulness, or learning to stay present. Learning to let go of the negative emotions and thoughts from the past in this moment is one of your most powerful allies.
We will use meditations.
I suggest a handful of books that I have found to be the most useful in this work with clients.
Audio programs I have found to be helpful.
And of course our phone sessions and in-between support.
And it all starts with a free 30-minute consult call for us to decide if we’re a good fit…
Don’t wait. Contact me now to get started on reclaiming your own life, healing own mind, heart and spirit.